Article about Metabolic Damage by Tom Venuto
The above is a link to an excellent article that explains the dangers of low calorie dieting. I wanted to share it and also save the link for my own future reference. So there it is :)
It is slightly ironic that I am posting this during Lent when many at my church are fasting. This is a good reminder that fasting is not a "diet." It is a spiritual discipline. Never fast for the purpose of losing weight! Just sayin' :)
