Finding a Healthy Me

Documenting my Journey from Obese to Fit and the ongoing quest to be healthy for life!

Thursday, January 12, 2012

Very Good Read...

Tom Venuto - "random stuff I learned"
Posted by Wendy at 12:08 PM No comments:
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Spiritual - Emotional - Physical

I HAVE LOST 120 lbs!!!

What began in late 2008 as a Spiritual Healing and an Emotional Recovery eventually manifested Physical Benefits! I started making healthy lifestyle changes on June 3, 2009 and the physical transformation began...

Health & Fitness Resources

  • Fat 2 Fit Radio
  • Nutrition Reference Guide at SparkPeople
  • The Vitamin C Fanatics Were Right All Along
  • "Inspired Shakes" by Paula at FitClick
  • Tom Venuto on "Loose Skin"
  • Curves - Supporting Research
  • "Eat More, Weigh Less - Periods of "Caloric Abundance" appear to rev up how many calories we burn"
  • National Weight Control Registry
  • Balancing Your Body by Understanding Alkaline and Acid Forming Foods
  • Fiber FAQ - Nutrition and Well-Being A to Z

Online Food/Fitness Journals

  • Fit Click
  • Fit Day
  • Spark People
  • My Fitness Pal

Other Interests

  • New Song Community Church

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Restaurant Nutrional Information

  • Aladdin's Eatery (PDF)
  • Applebees (PDF)
  • Bob Evans
  • Chili's (PDF)
  • Eat 'n Park (calculator)
  • Eat 'n Park (PDF)
  • McDonalds (calculator)
  • McDonalds (PDF)
  • Olive Garden
  • Olive Garden (PDF)
  • Outback Steakhouse (calculator)
  • Panera Bread (calculator)
  • Panera Bread (PDF)
  • Red Lobster
  • Red Lobster (PDF)
  • Red Robin (calculator)
  • Smokey Bones
  • Taco Bell
  • Taco Bell (calculator)
  • TGI Fridays (PDF)
  • Wendy's (calculator)
  • Wendy's (PDF)

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