Finding a Healthy Me
Documenting my Journey from Obese to Fit and the ongoing quest to be healthy for life!
Friday, December 27, 2013
Amazing Benefits of Fermented Cod Liver Oil
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I have been hearing about the benefits of Fermented Cod Liver Oil for quite some time and when I found out about the possibility of it hel...
Monday, August 26, 2013
Apple Butter { no added sugar }
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When my CSA farm offered FREE apples (because they were bruised and 'imperfect') I jumped at the opportunity! This is what arriv...
Tuesday, August 13, 2013
The Facts About Cholesterol
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SOURCE: http://www.cancertruth.net/2013-may-newsletter/ Ask any American what causes heart disease, and 99% of the time the answer will...
Friday, April 5, 2013
Did you Get your Fiber Today?
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I have everyday healthy eating/fitness habits that keep me on track. You probably know some of the basics: drink plenty of water! get pl...
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