Recipe for Healthy Homemade Instant Oatmeal

Single Serve Oatmeal w/ blueberries Preparation time:   1 mins Cooking time:   1 mins Makes 1 serving

1/4  cup Quick Oats 1/4  tsp. Ground Cinnamon 1/4  tsp. Brown Sugar-packed 1  packet Stevia in the Raw 1  dash Sea Salt 1/4  cup Frozen Blueberries 1  cup Water 3  dashes Ground Allspice

Start a tea kettle with tap water on a stove burner. Combine oats, cinnamon, brown sugar, stevia, salt and all-spice in a microwave safe bowl. (These ingredients could be pre-measured and stored in zip top bags as 'instant oatmeal packs') Add 1/2 cup of cold tap water to dry ingredients and microwave on high for 1 minute. (make sure that the bowl is big enough and watch carefully for spill over) Remove from microwave and stir. Add frozen blueberries and up to 1/2 cup very hot/boiling water for desired consistency. Stir and Serve. use this nutrition info if you substitute 1/2 oz raisins for the blueberries