WEIGHT MAINTENANCE STATUS...
| FEBRUARY 1st: | 142.4 lbs |
| FEBRUARY 28th: | 145.0 lbs |
| FEBRUARY AVERAGE: | 144.4 lbs |
| FEBRUARY HIGH: | 151.4 lbs - Feb 7 |
| FEBRUARY LOW: | 142.0 lbs - Feb 22 |
BODY COMPOSITION STATUS...
| FEBRUARY HIGH BF% | 20.8% - Feb 14 |
| FEBRUARY LOW BF% | 18.8% - Feb 2 |
| FEBRUARY AVG BF%: | 19.6% |
| FEBRUARY AVG FAT LBS: | 28.3 lbs |
| FEBRUARY AVG LEAN LBS: | 116.1 lbs |
GOALS REVIEW...
1st goal: (lose 65lbs) 203 lbs 29.98 bmi "overweight" ACHIEVED Jan 17, 2010
2nd goal: (lose 99lbs) 169 lbs 24.96 bmi "healthy" ACHIEVED Jun 9, 2010
3rd goal: Achieve "Very Good/Fit" body fat % (22%-<26%) ACHIEVED Jul 16, 2010
4th goal: (lose 111 lbs) 157 lbs 23.18 bmi (Curves 100 lb Club) ACHIEVED Sep 6, 2010
5th goal: Achieve "Excellent" body fat % (<22%) ACHIEVED Oct 16, 2010
6th goal: (lose 121 lbs) 147 lbs 21.71 bmi ACHIEVED Dec 5, 2010
1st goal: (lose 65lbs) 203 lbs 29.98 bmi "overweight" ACHIEVED Jan 17, 2010
2nd goal: (lose 99lbs) 169 lbs 24.96 bmi "healthy" ACHIEVED Jun 9, 2010
3rd goal: Achieve "Very Good/Fit" body fat % (22%-<26%) ACHIEVED Jul 16, 2010
4th goal: (lose 111 lbs) 157 lbs 23.18 bmi (Curves 100 lb Club) ACHIEVED Sep 6, 2010
5th goal: Achieve "Excellent" body fat % (<22%) ACHIEVED Oct 16, 2010
6th goal: (lose 121 lbs) 147 lbs 21.71 bmi ACHIEVED Dec 5, 2010
7th goal: Achieve "Superior" body fat % (<19%) ACHIEVED Dec 13, 2010
8th goal: Join the National Weight Control Registry by Dec 2011
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