January Update

Desired average weight range: 140-150 lbs 

WEIGHT MAINTENANCE STATUS...

JANUARY START:	153.6 lbs
JANUARY END:	145.8 lbs
JANUARY AVERAGE:	145.7 lbs
JANUARY HIGH:	153.6 lbs - Jan 1
JANUARY LOW:	142.6 lbs - Jan 13

BODY COMPOSITION STATUS...

JANUARY HIGH BF%	21.9% - Jan 1
JANUARY LOW BF%	19.4% - Jan 25
JANUARY AVG BF%:	20.2%
JANUARY AVG FAT LBS:	29.5 lbs
JANUARY AVG LEAN LBS:	116.2 lbs

GOALS REVIEW...
1st goal: (lose 65lbs) 203 lbs 29.98 bmi "overweight" ACHIEVED Jan 17, 2010
2nd goal: (lose 99lbs) 169 lbs 24.96 bmi "healthy" ACHIEVED Jun 9, 2010
3rd goal: Achieve "Very Good/Fit" body fat % (22%-<26%) ACHIEVED Jul 16, 2010
4th goal: (lose 111 lbs) 157 lbs 23.18 bmi (Curves 100 lb Club) ACHIEVED Sep 6, 2010
5th goal: Achieve "Excellent" body fat % (<22%) ACHIEVED Oct 16, 2010
6th goal: (lose 121 lbs) 147 lbs 21.71 bmi ACHIEVED Dec 5, 2010

7th goal: Achieve "Superior" body fat % (<19%) ACHIEVED Dec 13, 2010

8th goal: Join the National Weight Control Registry by Dec 2011