Monday, April 4, 2011

Metabolic Damage

Article about Metabolic Damage by Tom Venuto
The above is a link to an excellent article that explains the dangers of low calorie dieting.  I wanted to share it and also save the link for my own future reference.  So there it is :)

It is slightly ironic that I am posting this during Lent when many at my church are fasting.  This is a good reminder that fasting is not a "diet."  It is a spiritual discipline.  Never fast for the purpose of losing weight!  Just sayin' :)

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