- calories in drinks are usually 'empty' (no nutritional value)
- the act of chewing is satisfying
- I tend to gulp when I drink and not savor like I do when I eat solid food
- I relate drinking with 'thirst' not with 'hunger'
I just read an article by a FitClick friend that might change my mind about the occasional 'liquid treat' or even meal. I wanted to share it...