In addition to Vitamin C I get from my daily multi-vitamins and food, I take an additional 2000mg (2g) via chewable C everyday. This practice is controversial and I wanted to share some of the links that have brought me to the conclusion that more Vitamin C is better for me.
Beware! The information in these links challenges the 'conventional wisdom' about Vitamin C dosage and the government's recommendation of 75 mg per day...
"The Vitamin C Fanatics Were Right All Along"
"Are There Safer Ways to Kill Cancer Cells?"
"New antioxidant vitamin "RDAs" better, but not good enough"
Will Overloading on Vitamin C Give Me Kidney Stones?
The Vitamin C Foundation
Vitamin C Foundation recommended RDA
Surefire Cures for the Common Cold or Flu