Wednesday, November 3, 2010

Recipe for Healthy Homemade Instant Oatmeal

Single Serve Oatmeal w/ blueberries

Preparation time:   1 mins
Cooking time:   1 mins
Makes 1 serving
1/4  cup Quick Oats
1/4  tsp. Ground Cinnamon
1/4  tsp. Brown Sugar-packed
1  packet Stevia in the Raw
1  dash Sea Salt
1/4  cup Frozen Blueberries
1  cup Water
3  dashes Ground Allspice

Start a tea kettle with tap water on a stove burner.
Combine oats, cinnamon, brown sugar, stevia, salt and all-spice in a microwave safe bowl. (These ingredients could be pre-measured and stored in zip top bags as 'instant oatmeal packs')
Add 1/2 cup of cold tap water to dry ingredients and microwave on high for 1 minute. (make sure that the bowl is big enough and watch carefully for spill over)
Remove from microwave and stir.
Add frozen blueberries and up to 1/2 cup very hot/boiling water for desired consistency.
Stir and Serve.

use this nutrition info if you substitute
1/2 oz raisins for the blueberries

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