Finding a Healthy Me

Documenting my Journey from Obese to Fit and the ongoing quest to be healthy for life!

Tuesday, May 31, 2011

Why Hydrogenated Oils Should be Avoided at All Costs submitted by Dr. Donald by Green Pasture

Why Hydrogenated Oils Should be Avoided at All Costs submitted by Dr. Donald by Green Pasture
Posted by Wendy at 10:43 AM
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Spiritual - Emotional - Physical

I HAVE LOST 120 lbs!!!

What began in late 2008 as a Spiritual Healing and an Emotional Recovery eventually manifested Physical Benefits! I started making healthy lifestyle changes on June 3, 2009 and the physical transformation began...

Health & Fitness Resources

  • Fat 2 Fit Radio
  • Nutrition Reference Guide at SparkPeople
  • The Vitamin C Fanatics Were Right All Along
  • "Inspired Shakes" by Paula at FitClick
  • Tom Venuto on "Loose Skin"
  • Curves - Supporting Research
  • "Eat More, Weigh Less - Periods of "Caloric Abundance" appear to rev up how many calories we burn"
  • National Weight Control Registry
  • Balancing Your Body by Understanding Alkaline and Acid Forming Foods
  • Fiber FAQ - Nutrition and Well-Being A to Z

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  • Spark People
  • My Fitness Pal

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